Wednesday, 30 March 2011

The seventh listener....

I am the seventh listener to the Paleo Solution podcast!

Another Salad

Big bunch of steamed mustard greens.
Bunch of steamed nanohana.
Pan fried in coconut oil nagaimo (Japanese mtn yam)
Green pepper
A dill pickle.
Avocado oil, balsamic, garlic, pesto dressing.

Tuesday, 29 March 2011

mega omelette

A omelette - that  is trying to be a quiche (quiche  is oven baked)  A plain egg omelette is just not satisfying so I always try to  make them  loaded with extras.

4 eggs.
1/2 cup coconut milk
Chopped up  ham  (as much as  you want!)
1/2 onion - finely chopped
1-2  bunchs of pre-steamed leafy greens, in this case it was Komatsuna (Japanese mustard greens)
4  Shitake mushrooms -chopped
6-8 cherry tomatoes - chopped
1-2 green peppers - finely chopped.
Herbs and spices - salt  pepper and whatever takes  your fancy! Cumin, Tumeric or go more herby like Oregano, basil. Today was just salt and pepper.

Saute the mushrooms, vegetables and ham in some butter in a large fry-pan.

Add it all to a  bowl with  the whisked eggs and coconut milk already in it.

Add the whole mixture  to the large fry pan again and cook at very low heat. When  the top slowly starts to solidify carefully with two spatulas flip it over. This may take up to 10 mins before it ready to flip.
Covering  the pan,  speeds up the  process.

The second side should finish cooking much faster.

When ready - serve it up
Serves 2 adults easily.

The beginning

Fuel: Wholesome Paleo foods
Rest: 7-8  hours of quality sleep plus a midday nap and stress free downtime
Motion:  A  rolling stone  gathers no moss - a moving  body gathers no disease.

Fuel, rest and motion, the triumvirate  of  a long, healthy life. Master all aspects of these three and you're  on the  path to a disease free, active and enjoyable life right to the end.

Fuel rest motion - sharing ideas about exercise, sleep and dreams, paleo  recipes and general philosophies of a healthy life.......