The beginning

Fuel: Wholesome Paleo foods
Rest: 7-8  hours of quality sleep plus a midday nap and stress free downtime
Motion:  A  rolling stone  gathers no moss - a moving  body gathers no disease.

Fuel, rest and motion, the triumvirate  of  a long, healthy life. Master all aspects of these three and you're  on the  path to a disease free, active and enjoyable life right to the end.

Fuel rest motion - sharing ideas about exercise, sleep and dreams, paleo  recipes and general philosophies of a healthy life.......