Fuel: Wholesome Paleo foods
Rest: 7-8 hours of quality sleep plus a midday nap and stress free downtime
Motion: A rolling stone gathers no moss - a moving body gathers no disease.
Fuel, rest and motion, the triumvirate of a long, healthy life. Master all aspects of these three and you're on the path to a disease free, active and enjoyable life right to the end.
Fuel rest motion - sharing ideas about exercise, sleep and dreams, paleo recipes and general philosophies of a healthy life.......