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Wednesday 30 March 2011
Another Salad
Big bunch of steamed mustard greens.
Bunch of steamed nanohana.
Lettuce.
Pan fried in coconut oil nagaimo (Japanese mtn yam)
Tomato
Olives
Green pepper
A dill pickle.
Walnuts
Chicken.
Avocado oil, balsamic, garlic, pesto dressing.
Bunch of steamed nanohana.
Lettuce.
Pan fried in coconut oil nagaimo (Japanese mtn yam)
Tomato
Olives
Green pepper
A dill pickle.
Walnuts
Chicken.
Avocado oil, balsamic, garlic, pesto dressing.
Tuesday 29 March 2011
mega omelette
A omelette - that is trying to be a quiche (quiche is oven baked) A plain egg omelette is just not satisfying so I always try to make them loaded with extras.
Ingredients.
4 eggs.
1/2 cup coconut milk
Chopped up ham (as much as you want!)
1/2 onion - finely chopped
1-2 bunchs of pre-steamed leafy greens, in this case it was Komatsuna (Japanese mustard greens)
4 Shitake mushrooms -chopped
6-8 cherry tomatoes - chopped
1-2 green peppers - finely chopped.
Herbs and spices - salt pepper and whatever takes your fancy! Cumin, Tumeric or go more herby like Oregano, basil. Today was just salt and pepper.
Saute the mushrooms, vegetables and ham in some butter in a large fry-pan.
Add it all to a bowl with the whisked eggs and coconut milk already in it.
Add the whole mixture to the large fry pan again and cook at very low heat. When the top slowly starts to solidify carefully with two spatulas flip it over. This may take up to 10 mins before it ready to flip.
Covering the pan, speeds up the process.
The second side should finish cooking much faster.
When ready - serve it up
Serves 2 adults easily.
Ingredients.
4 eggs.
1/2 cup coconut milk
Chopped up ham (as much as you want!)
1/2 onion - finely chopped
1-2 bunchs of pre-steamed leafy greens, in this case it was Komatsuna (Japanese mustard greens)
4 Shitake mushrooms -chopped
6-8 cherry tomatoes - chopped
1-2 green peppers - finely chopped.
Saute the mushrooms, vegetables and ham in some butter in a large fry-pan.
Add it all to a bowl with the whisked eggs and coconut milk already in it.
Add the whole mixture to the large fry pan again and cook at very low heat. When the top slowly starts to solidify carefully with two spatulas flip it over. This may take up to 10 mins before it ready to flip.
Covering the pan, speeds up the process.
The second side should finish cooking much faster.
When ready - serve it up
Serves 2 adults easily.
The beginning
Fuel: Wholesome Paleo foods
Rest: 7-8 hours of quality sleep plus a midday nap and stress free downtime
Motion: A rolling stone gathers no moss - a moving body gathers no disease.
Fuel, rest and motion, the triumvirate of a long, healthy life. Master all aspects of these three and you're on the path to a disease free, active and enjoyable life right to the end.
Fuel rest motion - sharing ideas about exercise, sleep and dreams, paleo recipes and general philosophies of a healthy life.......
Rest: 7-8 hours of quality sleep plus a midday nap and stress free downtime
Motion: A rolling stone gathers no moss - a moving body gathers no disease.
Fuel, rest and motion, the triumvirate of a long, healthy life. Master all aspects of these three and you're on the path to a disease free, active and enjoyable life right to the end.
Fuel rest motion - sharing ideas about exercise, sleep and dreams, paleo recipes and general philosophies of a healthy life.......
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